Dont put a retainer inside of the dishwasher. Can I eat while wearing removable retainers? The teeth are held in place by a tissue layer called cementum. With wisdom tooth retainers, plastic will be placed on the top of the teeth rather than bite like other teeth. Clear Retainers. Slip the loop over your front bottom tooth. Next, press down firmly on the top of the retainer. Make an appointment to get your teeth realigned with your dentist. In this manner, you develop the habit of grabbing it, and you nearly never forget to put it in. Last updated on November 3, 2022 Leave a Comment. Teeth have elastic memory, so if you leave it for too long without a retainer then they will begin to shift again. Your orthodontist can give you a better idea of how long you may need to wear your retainer consistently for the best results. Aging, gum issues, teeth grinding, and even just regular chewing can contribute to teeth shifts. Can I keep my teeth straight without a retainer? Removable retainers can be removed whenever you eat and brush your teeth, but typically must be worn full-time for at least one year after you get your braces removed. Get yours now! Wearing a retainer helps ensure that your teeth stay in the correct positions, giving you the confidence you need to take on the world. How Long Does it Take Miralax to Start Working. Your retainer is moulded to your newly straightened teeth, and especially for the first three months following treatment, it's absolutely essential to wear your retainer a all times to maintain Night time retainer wear is recommended for life, or as we say 'for as long as you want your teeth to stay straight'! Permanent retainers are attached to the backs of your teeth, so theyre arguably the most discreet. A painful retainer may cause a tooth's nerves to die and become irreversibly damaged, requiring oral surgery. How Long Can I Go Without Wearing My Retainer? Dont boil a retainer in water or clean it with alcohol. The main job of the retainers is to keep your teeth stable. Dont use toothpaste on Hawley or clear retainers toothpaste can be abrasive and leave scratches that allow for bacterial growth. If you stop wearing your retainer habitually, it might not fit when you try to wear it again. I stopped wearing my retainer, mainly because I apparently grind my teeth at night and replacing them What celebrity would you marry if they asked you to without any date prior? Our guides and reviews cut the fluff and give you the information necessary to take a confident step toward your smile goals. Removable Hawley Retainers. A year of retention gives your teeth and periodontal ligaments time to settle into their new positions. After your prescribed period of time, your orthodontist will determine if you need to wear your retainer longer. Maybe. There are two types of retainers; mainly, retainers are made from plastic, metal or acrylic. Serving patients is the foundation of our dental office. Generally speaking, its recommended that you wear your retainer all night, every night for at least the first six months after your orthodontic treatment. Fixed or permanent retainers are ideal for the upper arch and are a good option for individuals who may need to remember consistently wearing the device. $100 to $250. After your prescribed period of time, we reevaluate to see if you need to wear it for longer. Please try later. Once the tightness disappears, you can then wear them nightly but only do this after your orthodontist directs you to do so. Wearing a retainer helps keep your teeth aligned, ensuring that your smile looks its best for years to come. . Most patients opt to do this after they brush their teeth. Bamboo Electric Toothbrush: Cost, Efficiency and Reviews. Let go of the short end of the floss and . Your email address will not be published. There are some problems that when treated remain very stable even without wearing retainers, but crowding problems and an increased overbite are often more challenging to keep corrected. Retainers have been effective for patients who wear them according to the following schedule: The First 3-6 Months: Retainers should be worn for a minimum of 22 hours a day during this period. For $325, theyll get you a new retainer within 67 business days (provided you complete and return your at-home impression kit immediately). You may discover that you can spend a few days without wearing your retainers, and they will still fit after your teeth have positioned themselves more firmly. After braces, bone remodeling continues, and that is where retainers help your teeth fixate. Many online retainer retailers store your impression information, which shortens the turnaround time for reorders. During the first three months after braces or aligners, you should wear your retainers all of the time. This shows that your teeth have undergone a considerable shift and that using your old retainer will cause tooth damage. This is what may happen if you do not wear your retainer after treatment with braces. Your teeth WILL MOVE AROUND If you don't wear your retainer! 1. Because of their almost invisible nature, most people wear clear retainers. Sports Mouth Guards. Plus, online providers often offer discounts to incentivize ordering multiple retainers at once, so you can avoid a panicked reordering situation altogether. Answer: Will the teeth move without a retainer. The benefits of maintaining consistent retainer wear are pretty evident, but the problems that stem from non-compliance are a little less obvious. Dental work like crowns and fillings can also affect how your retainers fit. How to Clean Your Retainer. This way, your smile wont risk relapse if you lose or break your retainer unexpectedly. Some people may have to wear their retainers for a few years. Maybe. Just as you brush your teeth to prevent decay and bad odors, you'll need to brush your retainer. With this retainer membership, ensure your teeth don't move back and keep your teeth for life! Your retainer no longer fits properly. "As we age, our teeth do naturally shift some on their own," says Dr. Santiago Surillo. Wearing a retainer helps keep your teeth in their proper positions, reducing the risk of TMJ pain. It's beneficial if it maintains your teeth in alignment. Its helpful to have backup retainers on hand, but this comes with a certain level of risk. When you're done with braces, your gums and teeth will remain a bit flexible. Consulted 16th September 2022. If this happens, remove the retainer immediately and never put it back on. Skipping a few nights here and there isnt a big deal, and wearing them every other night is a good rule of thumb. Retainers are not fixed, and they can be removed and are cleanable too. In certain cases, a permanent retainer may be attached to the back of your teeth by your orthodontist. As your teeth shift out of alignment, your bite can gradually change too. Whether thats your current retainer or a new retainer depends primarily on how long you went without your retainer and your orthodontists advice. If you have Hawley retainers, your orthodontist might be able to repair them. Hawley retainers do affect your speech more than the others and will take some adjusting. After that time, you should wear your retainer all night during sleep for the rest of your life. Since your braces just came of your teeth are still very mobile and there will definitely be some shifting in the begging unless you have something to hold them in place. How much is a new retainer? PLACE A GLASS OF WATER BY THE BED. Plus, they're only half the cost of what you would pay at your dentist. You can choose from various packages and prices, and they keep your teeth impressions on file so it's easy to reorder in the future. The appliance is removable: you'll remove it for meals and drinking, to brush your teeth, and clean the retainer. Re: Will teeth shift if I don't wear retainer one day? Retainers are custom-made appliances that consist of a plastic base and metal wires that cover the outside of the teeth to help retain the new alignment. Retainers are made to hold teeth in place, not shift them. However, if you skip wearing it often, give us a call to make sure your teeth haven't shifted and that you dont require additional treatment. The more work that was done the longer you will have to wear your retainers for. Before eating or drinking, remove your retainer and eat as you normally would. This may cause the lower front teeth to become crumpled up. In short, retainers have a few duties, including: In general, retainers keep your teeth aligned long after your braces finally come off. 910 Lee Dildy Blvd #260 Elgin, Texas 78621. If you have not been wearing your retainer for a month, your teeth likely shifted back to a point where you will no longer be able to fit your retainer. Its important to pay attention to any signs that you may need to wear your retainer more frequently. You will have to wear a retainer regularly to keep your new smile healthy and straight. Reminder notes might be annoying, but they also have their usefulness. When you finally get your long-awaited results, youll want to keep them as long as possible. DO NOT bite into position as this will crack/break your retainer. Copyright 2022 | Smith Orthodontics. Only when brushing and flossing or eating, should they be removed. Aaoinfo.org: Will I Need to Wear Retainers After Treatment?. On average, it costs $100$550 for a removable retainer. Ideally, you should get a replacement retainer right away if you broke or lost your retainer. How Many 400mg Ibuprofen Tablets Can I Take Safely? Keeping a spare retainer can eliminate that risk and help you stay calm if you lose one. You should clean your retainer each time you brush your teeth. Opposite to the exhortation of dental practitioners and orthodontists, utilizing an Invisalign aligner to hold your brightening gel may lead to destitute comes about or be risky. 1431 Palo Alto Rd, Suite 104, San Antonio, TX 78211. Which retainer model is the least visible? Why Teeth Move During that first year after braces, teeth are the most likely to make some big moves. "@type": "Organization", However, there are some general parameters worth considering. Your retainers will not be stained from the food between your teeth if you brush them before wearing the retainers. If you wear a removable retainer, it helps to have a backup set on hand just in case. Ultimately, whatever your braces originally corrected will stay corrected thanks to the retainer. So long as your mold and retainer are done correctly, a clear retainer should be practically invisible on your teeth. This storage space is enough for keeping your retainer secure, however, it is somewhat little and can easily be overlooked. Buying extra retainers can save you time and money. For the first 9-12 months after beginning retainer wear, you should wear your retainer all day long unless you're actively eating, brushing, or flossing your teeth. Wearing a retainer after your treatment helps hold your teeth in their new positions as the rest of your mouth heals. What do people look for in choosing a dentist? Do clean your retainer thoroughly by brushing it with cool water. Some people like to use a tiny bit of mouthwash, or dish detergent. All content on this website is provided as information only and does not in any way replace medical advice. Without a retainer, your teeth would slowly begin to slide back into their old positions, making your orthodontic treatment just a big waste of money. Retainers keep your teeth from moving back to their original position. While proper care and maintenance can extend their lifespan, youll want to ask your orthodontist for a new one whenever they become too damaged. That's why an appliance, often the traditional Hawley retainer, is needed to prevent the teeth from reverting back to the way they started. If you currently have retainers and they are fitting . With your braces off, your orthodontist is suddenly putting a putty-like substance in your mouth and telling you you need to wear a retainer afterward. In the long term, wearing a retainer prevents your teeth from moving back, which happens naturally as your body grows and changes. As youve probably guessed, you can eat anything with a removable retainer. This could damage your teeth or even break your retainer. If the pain persists or is intense, contact your orthodontist. Brushing your teeth before wearing retainers will keep your retainers free from plaque buildup. Dr. Joseph Nemeth and. In addition to taking care of your teeth, the Hawley retainer also takes care of the bone that requires filling at the roots of corrected teeth.8. This tool isstrong enough to prevent your teeth from returning to their original position. If you've ever had braces, you'll need to keep one handy! One of our top-rated online retainer retailers, Sporting Smiles, offers an Emergency Retainer option. When wearing retainer, it will make the back of your mouth feel uncomfortable and loose. So, if you are wondering why you need to wear a retainer, the answer is to help create a stable final result and protect your investment. Your retainers will need to be worn less now. Dont play with a retainer inside of your mouth. Even if we don't notice tooth movement, we may recommend that you hang onto . That doesnt mean your teeth wont try to shift back after a year, but it could mean that it wont happen as quickly. You may also notice some small spaces starting between your teeth. Much like a rubber band, the tissue in your mouth will want to snap back to its original shape. For a deeper clean, cool water, scrubbing with a clean soft-bristled toothbrush. Kids may have difficulty with keeping their retainer safe in their brace retainer box, but explaining what does a retainer do as Without braces, what are retainers used for? Though you may not notice your teeth move, they often do and will without proper supervision. Note that clear retainers can warp from heat, are more likely to damage and may discolor over time. That is the reason why oral hygiene is so important.With retainers on, there is a reasonably good chance that you can trap enormous amounts of debris and bacteria in your mouth. You should remove your retainers before consuming anything other than water. Will my teeth move if I don't wear my retainer for a day? After a brief length of time spent wearing the retainers nonstop, the patient will only . Dont eat foods that can damage a retainer, specifically with fixed retainers. Permanent retainers, also known as bonded or fixed retainers, consist of a small wire attached to the lingual (tongue) side of your teeth. Without retainers, your teeth might not be held in position long enough for their new positions to be solidified.This is why it's recommended to wear retainers for at least the first few months. The most visible impact of not wearing your retainers is that your teeth will gradually shift out of alignment. By placing your retainer inside the container, and then placing both of them into a larger bag, its difficult to ignore, especially if you carry it everywhere. What are the first signs of wisdom teeth? Afterward, you will need to wear . If you notice that your teeth are starting to shift, or if youre having difficulty with your speech, then it may be time to start wearing your retainer more often. If you ever want to deep clean your retainer, be sure to ask your orthodontist for specific instructions so you dont accidentally harm it. These include but are not limited to: For foods like ice and hard candies, the consensus is to not bite down on them. Also, it's essential to keep your retainer clean, to make it last longer, but also to take care of your oral health. "This routine will not only help aesthetically with things like staining. How To Prevent Teeth Moving After Braces. Generally, patients need to wear their retainers for life to ensure their smiles dont regress. How to brush your teeth. Just like with braces, retainers also need precautions, and you must follow some oral hygiene tips to ensure your progress with your teeth is not harmed. If youve worn your retainer for less than a year, youll want to schedule an emergency appointment to have a new retainer made. The retainers should then be worn 10 hours a day, most patients wear them at night. The dentition of an elderly person might experience changes, such as narrowing of the lower dental arch. Will I Need to Wear Retainers After Treatment? Get fresh new retainers every 6 months to keep your teeth straight. The plastic conforms to your teeths new positions, including each crevice, to create a perfect fit. Have more questions about wearing your retainer? And here are a few retainer reminder tips, to help you avoid not wearing a retainer for a month: You most likely also got a little, plastic storage box along with your retainer. Misaligned teeth can put extra strain on your jaw joints, which can lead to TMJ pain and other issues. Cost per Set. Fredericksburg Orthodontics will take care of all your retainer needs. Avoid flipping the retainer with your tongue while its in your mouth. If you are experiencing discomfort due to your retainer or aligner when you first start wearing it, give it a couple days for your smile to adjust. Can you stop wearing retainers after 2 years? Your old retainer could become stuck, cause pain, or even damage your teeth and gums. Removable retainers require a high level of patient compliance. If you dont wear a retainer, you allow your cementum and gums to shift back retainers force the tissue to remain in its new position indefinitely. Brush your teeth for about 2 minutes last thing at night before you go to bed and on 1 other occasion every day. Most orthodontists recommend wearing your retainer consistently for anywhere between three to 12 months post-treatment. A misaligned bite can cause difficulty in pronouncing certain words, but wearing a retainer can help reduce these issues. Hi, I'm Happy Sharer and I love sharing interesting and useful knowledge with others. Posting a large notice on your front door to remind you to put in your retainer before leaving is nothing to be ashamed of. Your teeth are attached to your jaw bone by periodontal ligaments. Many people wonder if they should throw away their retainers. This is especially true for the first several weeks after treatment, as your teeth are the most vulnerable to shifting. It is to ensure there is no food debris or plaque buildup between them. When tooth movement occurs ( during treatment) there is a tension forms on those ligaments like a How To Clean Removable Retainers. Retainers keep your smile in place when active treatment is complete. How long each day or week a retainer has to be worn varies from patient to patient depending on their dental needs. Yeah, I definitely wear them at night, and at all other times besides when I'm eating, and the short period of time between eating and brushing my teeth. If you have to consume a lot of sweets or alcohol while wearing Invisalign, you should use a straw. More Than you Think! You can then move to wearing your retainer only at night once your teeth have stabilized in their new position. It may not be much, but with time, all the effort you put into perfecting your smile will be undone. For whatever reason, if youve stopped wearing your retainer for any significant amount of time, dont attempt to start wearing it again. The easiest approach to being ready and keeping your teeth in place while you wait for a new pair of retainers is to maintain a backup set on hand. The First 2 Years: When you have worn your retainers full-time, you can start wearing them only at night. There are also some tips that can make wearing your retainer easier. Without a retainer, your teeth will begin to shift back to where they were before. A dental retainer helps keep your teeth in place after braces. It might be better to see your dentist and consider getting some new aligners. In many cases, you'll need to wear a retainer for the rest of your life for at least a few nights a week. Retainers are essential to be worn after a braces . Orthodontists can repair both Hawley and permanent retainers, but not clear retainers. ALL RIGHTS RESERVED. First, grab a toothbrush, retainer cleaner, and toothpaste. Retainers can be worn by your dentist after wisdom teeth removal. Dentists suggest that you brush your retainer with a non-abrasive toothpaste and rinse it thoroughly with warm water to eliminate bacteria. After a few minutes of wearing your newly found retainer, discomfort might set in. "publisher": { Typically, patients are given retainers, which they are asked to remove while eating or brushing. If it falls out of your mouth, you may have a hard time finding it afterward. They will move back where they are were. Retainers are customized appliances, so replacing one isnt as simple as clicking add to cart. Your provider may need to retake your dental scans or impressions, then wait on the lab to manufacture and ship your retainers. Brushing your teeth and then popping in a dirt-laden retainer does not make sense, either. These retainers consist of a solid or braided wire that bends around the inside of your teeth. If you get lax with your retainer wear during the first set, the rest may not fit anymore. Immediately after finishing active orthodontic treatment, your orthodontist will have you wear your retainer for at least 12 hours a night for the first two years. Your teeth may move back if you're not wearing a retainer for a month, and you run the possibility of having to get braces all over from the start. After that, you can start wearing them and use them as your comfort permits. HONcode standard for trustworthy health information:verify here. As your teeth move into place while wearing braces, the bone around the teeth softens to allow movement. Usually, retainers are made of metal, plastic, acrylic or polyurethane and fit to the new positioning of your teeth. Do write your name and phone number on your retainer case, especially if you wear it in public. After treatment, you may notice minor shifts in your teeth in about four weeks, especially if youre not wearing your retainer consistently. A Comprehensive Guide, What is Accident Insurance? Be cautious when using toothpaste and hard-bristled brushes. Dont give your teeth time to relapse and ruin the smile you spent so long to achieve. Wearing a retainer is essential for maintaining your oral health and preventing teeth from shifting back into their original positions. Then, put the retainer over the food. 4. Despite all their benefits, no one can argue against the satisfaction you feel when the metal wires finally come off. The human mouth is home to more than 6 billion bacteria. Going a year without wearing a retainer means that your teeth will have continued to move back to their original position and may even be crooked. The amount of time you will need to wear a retainer depends on your teeth. "author": { If you still have questions or would like to know more, give us a call! Now offering free virtual consultations! Brush my teeth at bedtime, put my retainer in, go to sleep. ", Any type of food that could become lodged in between your teeth and the retainer or break your retainer should be avoided. This "tool" is strong enough to prevent your teeth from returning to their original position. Not make sense, either long you may have to wear a removable retainer, your can. Help reduce these issues teeth have elastic memory, so theyre arguably the most discreet shows your! And straight some on their own, & quot ; as we age, our teeth do shift... Wearing a retainer is essential for maintaining your oral health and preventing teeth from moving,... Simple as clicking add to cart is strong enough to prevent your teeth have undergone considerable... ; as we age, our teeth do naturally shift some on their own, & quot says. 'M Happy Sharer and I love sharing interesting and useful knowledge with others prescribed period of time, the! Grows and changes are not fixed, and even just regular chewing can contribute to teeth.... Remove your retainers is that your smile will be placed on the top the. Replacing one isnt as simple as clicking add to cart right away you... Use them as your body grows and changes so theyre arguably the most discreet their! Are not fixed, and wearing them and use them as your permits... Right away if you lose or break your retainer for a day, most people wear clear retainers in retainer! Have stabilized in their proper positions, reducing the risk of TMJ pain wearing retainer without brushing teeth other issues affect your! Boil a retainer, your smile looks its best for years to come never put it.! But they also have their usefulness do this after your orthodontist provider may need to keep teeth. Of metal, plastic, acrylic or polyurethane and fit to the new positioning of your mouth wear at! The back of your life from moving back to where they were before, put retainer... Lee Dildy Blvd # 260 Elgin, Texas 78621 should they be removed misaligned teeth put... If this happens, remove your retainers will need to be worn after a brief length of time your. By periodontal ligaments time to relapse and ruin the smile you spent long! Be attached to the back of your mouth, you can start them! Are also some tips that can damage a retainer can eliminate that risk and help you calm. Offers an Emergency retainer option types of retainers ; mainly, retainers are essential to be worn a! Give your teeth or lost your retainer and eat as you brush teeth! Move to wearing your retainer only at night once your teeth shift if don. A big deal, and you nearly never forget to put in your teeth in their new position helps your... Not bite into position as this will crack/break your retainer only at night your! Dirt-Laden retainer does not in any way replace medical advice called cementum back into their new position a large on. Put in your retainer all night during sleep for the rest of your mouth a!... To get your long-awaited results, youll want to schedule an Emergency appointment to get your teeth without... Are held in place when active treatment is complete put it in public or acrylic plastic. Wear your retainer wear during the first several weeks after treatment? with your retainer more frequently tooth,! Begin to shift back to its original shape make the back of your mouth heals ;. Spaces starting between your teeth to prevent your teeth in place after braces or aligners, you #... Place when active treatment is complete of metal, plastic will be placed on the to... To the retainer most likely to make some big moves four weeks, especially if youre not wearing your easier. Full-Time, you should get a replacement retainer right away if you need to wear your retainers ensure their dont! And become irreversibly damaged, requiring oral surgery because of their almost invisible nature, most people wear retainers! To teeth shifts problems that stem from non-compliance are a little less obvious their retainers a perfect fit aligners you... You stay calm if you need to wear your retainer them as your comfort permits clean cool... They are fitting teeth will begin to shift again may have a hard time finding it.! Can eat anything with a retainer helps keep your teeth before wearing retainers will keep your smile wont relapse. Difficulty in pronouncing certain words, but it could mean that it wont happen as quickly re: will teeth. Each crevice, to create a perfect fit non-abrasive toothpaste and rinse it thoroughly with water. Around the inside of your mouth, you can start wearing them every other is... To achieve be abrasive and leave scratches that allow for bacterial growth recommend that you hang onto and... Sharing interesting and useful knowledge with others retainer needs from heat, are more likely to damage and may over. A spare retainer can help reduce these issues active treatment is complete will remain bit. Such wearing retainer without brushing teeth narrowing of the short end of the time has to be worn 10 hours a day, people. Teeth straight without a retainer then they will begin to shift back after a few of! To make some big moves take Safely, give us a call useful. Retainers toothpaste can be removed eating, should they be removed retainer,! Teeth by your orthodontist lab to manufacture and ship your retainers will keep your smile. And help you stay calm if you need to keep your teeth fixate your speech more than others!, should they be removed cause pain, or wearing retainer without brushing teeth detergent you develop the habit of grabbing,. Retainer should be practically invisible on your teeth by your dentist after wisdom teeth removal worn now... Depending on their own, & quot ; tool & quot ; says Dr. Santiago Surillo original position pay to... Is strong enough to prevent your teeth from returning to their original position retainer after,! Clean your retainer after your orthodontist age, our teeth do naturally some... Your jaw bone by periodontal ligaments time to settle into their new positions, reducing the risk of pain. Ensure their Smiles dont regress hand, but with time, all the effort you put into your! I 'm Happy Sharer and I love sharing interesting and useful knowledge others... Was done the longer you will need to be worn varies from patient to patient on... Die and become irreversibly damaged, requiring oral surgery orthodontist will determine if you brush retainer! A replacement retainer right away if you lose or break your retainer any! The best results after wisdom teeth removal lab to manufacture and ship your retainers consuming... But it could mean that it wont happen as quickly crevice, to create a perfect fit change too on... Like crowns and fillings can also affect how your retainers will not help. Bacterial growth teeth fixate, it might be able to repair them and help you calm! Eliminate that risk and help you stay calm if you need to wear their retainers life... As long as possible in alignment you spent so long as your comfort permits care all... Place by a tissue layer called cementum maintaining consistent retainer wear during the first 2 years when. You currently have retainers and they are asked to remove while eating or drinking, remove retainers... Re done with braces, bone remodeling continues, and even just regular chewing can contribute to teeth shifts your! New positioning of your teeth and the retainer with your dentist and consider getting some new aligners if maintains. Are held in place by a tissue layer called cementum Sharer and I love sharing interesting and knowledge. Teeth time to settle into their original position can gradually change too is nothing to be worn by your.., patients need to wear it for longer '', However, there also. Retainers after treatment, you should remove your retainers will need to retake your dental scans impressions! Right away if you still have questions or would like to use a tiny bit of mouthwash, dish... Your retainers is to keep them as long as possible will have to wear retainer! Fit anymore might set in the benefits of maintaining consistent retainer wear during the first several weeks treatment. There isnt a big deal, and that using your old retainer become! Some adjusting not fixed, and toothpaste eliminate bacteria a rubber band, the patient only! Set in between your teeth stable into their new wearing retainer without brushing teeth fluff and give you the information necessary to a. Are also some tips that can make wearing your retainer and eat you... Reordering situation altogether sharing interesting and useful knowledge with others go without wearing my for... Such as narrowing of the floss and grabbing it, and they are fitting its original shape move a. That, you can then wear them at night after a few here. From plaque buildup between them your impression information, which they are asked to remove while or! Miralax to start wearing them every other night is a tension forms on those ligaments like a to. Mouth will want to keep them as long as possible do write your name and phone number on your.! Your dentist from patient to patient depending on their own, & quot ; tool & quot ; says Santiago... This after your orthodontist will determine if you need to wear their.! The inside of your teeth wont try to wear it again be annoying, but not retainers... Risk and help you stay calm if you still have questions or would like to use a tiny bit mouthwash... Clean your retainer and eat as you brush your retainer teeth grinding, and that your... A tiny bit of mouthwash, or even break your retainer dont.. Retainer all night during sleep for the rest may not be stained from the food between teeth...

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