If you are wondering what my calorie deficit is for a healthy weight loss, fret not! Does the deficit use only the active calories or is it the total that I use with the food to calculate. I naturally fell into the concept of mindful eating it takes 15-20 minutes for the food to hit your stomach, so I started eating slower. ALINA CHO: Yes. I would also add some weight in (high rep medium weights). This cookie is set by GDPR Cookie Consent plugin. If it is the other way around, i.e., calorieout

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